START YOUR FREE 7 DAY TRIAL USE CODE FREE7 AT CHECKOUT
$29.99
/monthly
OPERATOR ATHLETE - ANNUAL TRAINING PROGRAM
Bottom Line: Ideal for those that want to train on an elite level. Continuous concurrent training sessions 5 days p/week, changing phases every 6 weeks. Includes 2 way messaging with coach and Legion community. Program begins Monday after purchase.
Training Program Details: Every six-week cycle includes a strategically developed blend of resistance training and conditioning to build strength, hypertrophy, endurance, increase power, and enhance aerobic and anaerobic fitness. The workouts require a solid gym setup. A garage gym featuring essentials like a squat rack, barbell, bench, dumbbells/kettlebells, resistance bands, box, medicine ball, and suspension rings/TRX. Alternate exercises can be suggested if equipment is limited, ensuring you still get the most out of the program.
This program draws on the same training methodologies that shaped my success as a Special Forces Operator and prepared my team to be ready to perform at anytime. After completing each cycle, a new program will begin, ensuring your training remains dynamic and effective.
*Add ons available for nutrition coaching.
$29.99
/monthly
FOUNDATION - 12 WEEK STRENGTH AND CONDITIONING PROGRESSION
Bottom Line: Ideal for those that are returning to fitness after a hiatus or want to prepare for more advanced training regimens (4-5 sessions p/wk). This 12 week cycle, progresses from 3 to 5 training days per week, each consisting of full body strength training and conditioning or cardio day. Includes 2 way messaging with coach and Legion community. Program begins Monday after purchase.
Training Program Details: The goal of this program is to build on foundational positions, strength, and anaerobic/aerobic conditioning. You will progress from dumbbell to barbell work. The workouts require mini bands, bands, dumbbells/kettlebells, barbell, medicine ball, suspension rings/TRX, and a box. Alternate exercises can be suggested if equipment is limited, ensuring you still get the most out of the program.
*Add ons available for nutrition coaching.
$199
/monthly
ESSENTIAL STRENGTH - PERSONALIZED TRAINING PROGRAM
Bottom Line: Ideal for those that only want a fully customized strength and conditioning program without nutrition coaching. Includes 1-on-1 monthly coaching calls/training sessions, assessment, check ins, and 2 way messaging with coach. Program begins Monday after purchase.
Training Program Details: Develop functional strength, power, endurance, and conditioning with a customized training plan built around your goals, skill level, and schedule. Every phase is designed to challenge and drive measurable progress, ensuring you're always on track for optimal results.
*Add ons available for nutrition coaching.
$299
/monthly
TOTAL STRENGTH - PERSONALIZED TRAINING PROGRAM
Bottom Line: Ideal for those that only want a fully customized strength and conditioning program without nutrition coaching. Includes 1-on-1 weekly or bi-weekly coaching calls/training sessions, assessment, check ins, and 2 way messaging with coach. Program begins Monday after purchase.
Training Program Details: Develop functional strength, power, endurance, and conditioning with a customized training plan built around your goals, skill level, and schedule. Every phase is designed to challenge and drive measurable progress, ensuring you're always on track for optimal results.
*Add ons available for nutrition coaching.
$399
/monthly
TOTAL PERFORMANCE BUNDLE - PERSONALIZED TRAINING & NUTRITION PROGRAM
Total Strength and Premium Nutrition bundle deal for best value!
Bottom Line: This program is ideal for those ready to transform their fitness and health journey, making meaningful and lasting change. You get everything in the Total Strength package plus premium nutrition program and life coaching. Includes 1-on-1 bi-weekly or weekly coaching calls/training sessions, assessment, personalized nutrition plan, meal tracking options, meal plan options, habit tracking, goal setting, check-ins, and 2 way messaging with coach. Program begins Monday after purchase.
Unlock your best self with the Total Performance package - a powerful blend of fitness, nutrition, and lifestyle coaching designed to help you reach and sustain peak performance. Every element is customized to meet your unique needs , giving you the structure and support to excel in all aspects of life. Whether you are looking to enhance physical strength, optimize nutrition, or improve your overall health, this program offers you expert guidance and support every step of the way.
Training program details: Develop functional strength, power, endurance, and conditioning with a customized training plan built around your goals, skill level, and schedule. Every phase is designed to challenge and drive measurable progress, ensuring you're always on track for optimal results.
Individualized nutritional coaching: Fuel your performance with a personalized nutrition plan aligned to your specific needs, preferences, and goals. Understand your calories and macro intake that best suits your life. Expert guidance helps you build sustainable, healthy eating habits, and optimize recovery.
Lifestyle coaching for peak performance: Gain support and accountability with targeted lifestyle coaching that enhances stress management, sleep strategies, resilience, and holistic well-being. Our approach helps you overcome obstacles and build habits that empower you to live and perform at your best.
$99
/monthly
SHOULDER REHABILITATION - 18 WEEK PROGRAM
Bottom Line: For those that are recovering from a shoulder surgery. Includes monthly coaching calls, weekly check ins, 2 way messaging with coach, and weekly informational material. Mandatory consultation call and monthly call to check rehab progress.
Training Program Details: The program is designed to maintain strength and function during the initial phase of repair and progresses to build your shoulder to come back stronger. Every phase is designed to promote recovery and drive measurable progress, ensuring you're on track for optimal results. It does not replace physical therapy and must be used in combination with physical therapy treatment to purchase.
*Add ons available for additional coaching calls.
The following add-ons are available at checkout with the main programs from above
$74.99
/monthly
ESSENTIAL NUTRITION PROGRAM
Bottom Line: This package provides the structure you need to make lasting changes. Includes assessment, personalized nutrition plan, meal tracking, calorie and macro tracking, meal planning, and lifestyle coaching. Includes bi-weekly or monthly 1-on-1 nutrition coaching calls and messaging support. Program begins Monday after purchase.
Our essential nutrition coaching package is designed to give you key guidance and tools needed to achieve your health and fitness goals through better nutrition. This program simplifies the fundamentals of eating well by focusing on manageable changes that build over time.
With a focus on sustainable habits, our coaching includes:
Calorie awareness: Get a clear understanding of your daily intake needs to support your goals, whether eight loss, muscle gain, or maintenance.
Macro Guidance: Learn how to balance proteins, carbs, and fats in a way that fits your lifestyle and boosts your energy.
Healthy Habits: Develop practical routines around portion control, mindful eating, and meal timing to support sustainable results.
Meal planning: Establish simple, effective routines. Includes options for daily meal plan or provides guidance on a meal plan or diet that works for you.
$149
/monthly
PREMIUM NUTRITION PROGRAM
Bottom Line: Ideal for those that need nutrition coaching with support every step of the way. Includes assessment, personalized nutrition plan, meal tracking, calorie and macro tracking, and meal planning. Includes bi-weekly or weekly 1-on-1 nutrition coaching calls and messaging support. Program begins Monday after purchase.
Unlock the power of a balanced, sustainable diet with progressive nutrition steps designed to help you build lifelong habits for better health, optimized calorie intake, and personalized macronutrient goals. Whether you're aiming to boost energy, achieve a healthy weight, or enhance your fitness, this program is your roadmap to success. This product is ideal for those who want more accountability and may require regular adjustments to their nutrition.
Our guided step-by-step approach covers:
Calorie awareness: Get a clear understanding of your daily intake needs to support your goals, whether eight loss, muscle gain, or maintenance.
Macro Guidance: Learn how to balance proteins, carbs, and fats in a way that fits your lifestyle and boosts your energy.
Healthy Habits: Develop practical routines around portion control, mindful eating, and meal timing to support sustainable results.
Meal planning: Establish simple, effective routines. Includes options for daily meal plan or provides guidance on a meal plan or diet that works for you.
$60+
/one time
IN-PERSON TRAINING SESSION PACKAGES
In-person training sessions designed to help you achieve your fitness goals. I will come to your location and provide coaching, personalized guidance, and motivation. Every session is tailored to your individual goals and fitness level, ensuring optimal results.
Single session: Perfect for those wanting to focus on a specific goal.
5 session package: A series of focused sessions when you need them to help you along your journey.
10 session package: For those that want more 1-on-1 coaching at the best value.