1. What is Performance Legion?

Performance Legion is a fitness, nutrition, and performance coaching business designed to help individuals achieve their goals through personalized training programs, nutritional guidance, recovery, and lifestyle strategies.

2. How does the Performance Legion app work?

The app allows you to:

• Track your workouts and progress

• Log meals and monitor nutrition

• Set healthy habits and goals

• Communicate with your coach

Once enrolled in a program, you’ll receive access to the app with all your plan details.

3. Is the training suitable for beginners?

Yes! We offer foundational programs specifically designed for beginners or those returning to exercise. These programs focus on building strength, improving fitness, and mastering fundamental movements.

4. Do I need equipment for the programs?

While some programs require basic gym equipment (e.g., dumbbells, barbells, resistance bands), we can modify plans for bodyweight exercises or home setups. Let us know your available equipment during the onboarding process.

5. What does the nutrition coaching include?

Our nutrition coaching provides personalized guidance based on your goals, whether it’s fat loss, muscle gain, or performance optimization. It includes meal recommendations, macro tracking tips, and sustainable eating habits.

6. How long are the programs?

• Custom programs: 4–6 weeks, with updates as needed.

• Operator Athlete: 6 weeks, with progressive phases.

• Resistance training series: Ongoing 6-week cycles with a deload week in between.

7. Can I cancel or pause my subscription?

Yes, you can cancel or pause your subscription anytime through your account settings or by contacting us directly. Refunds may not apply unless required by law.

8. How do I communicate with my coach?

All communication happens through the Performance Legion app. You can send messages, have virtual calls, ask questions, and receive feedback on your progress.

9. What results can I expect?

Results depend on your commitment and consistency. Most clients see improvements in strength, endurance, and overall fitness within the first few weeks, with significant transformations over 12–16 weeks.

10. Do you offer refunds?

Refunds are typically not provided, as our services include digital and personalized elements. However, we aim to address any concerns you have—reach out to us for assistance.

11. Is there a community aspect?

Yes! Our programs foster a sense of camaraderie, whether through virtual groups or shared challenges. We encourage clients to connect, share progress, and support one another.

12. Can I add or change my program after starting?

Absolutely! If your goals or fitness level change, we can adapt your program to meet your needs.

13. What if I have an injury or medical condition?

Always consult with your doctor before starting any program. We can modify plans to accommodate injuries or medical conditions—just let us know upfront.

14. How do I sign up?

Visit our website at https://www.trainerize.me/profile/performancelegion/Jason.Okerblom/ to explore programs and sign up. Once enrolled, you’ll receive onboarding instructions and app access.